Wrestling for MMA seminar (deposit)

Wrestling for MMA Seminar with Ioan Thomas

Whether you’re an experienced MMA fighter or just starting to develop your wrestling, this seminar will give you a clear, structured framework to improve your takedowns, control and overall grappling.

Rather than focusing on isolated techniques, Ioan will teach the underlying systems and concepts that allow you to connect your wrestling together and apply it effectively under pressure.

You’ll cover topics such as:

• Wrestling stance, movement and positioning
• Entries and setups that work for MMA
• High-percentage takedowns
• Chain wrestling and linking attacks together
• Cage and open-space wrestling
• Defensive wrestling and countering shots
• Controlling and finishing exchanges
• Drills you can take straight back into your own training

The session is suitable for all experience levels and is designed to benefit MMA athletes, grapplers and anyone wanting to improve the wrestling aspect of their game.

About Ioan

Ioan Thomas is one of Wales’ top young MMA athletes, known for his technical wrestling, relentless work ethic and ability to apply wrestling effectively in live competition. This seminar is an opportunity to learn the systems and principles that underpin his success.

• Sunday 9th August
• 7:00pm–9:00pm
• 24 Jiu Jitsu Caerphilly
• £25 (£5 deposit secures your place)

All clubs are welcome. Places are limited.