24JJ Caerphilly
Schedule
22 Mon
23 Tue
24 Wed
25 Thu
26 Fri
27 Sat
28
22
Sunday
Bjj
Elliot Ryall BookFundamentals / Beginners (Gi)
Kai Maybury BookBJJ comp prep - Gi or No Gi. Age 14+
Kai MayburyBJJ comp prep - Gi or No Gi. Age 14+
Structured sparring and drilling class with active feedback. This slot is used to really drill into our games and expose any holes we might need to patch in. Higher tempo, good fun and constructive method of training.
23
Monday
Kids Striking/MMA (7-14)
Kids Striking/MMA (7-14)
Dedicated kids striking programme up and running. Classes held by 4x world champ.
Beginners striking class
Beginners striking class
This class is aimed at covering all the foundational principles of striking -
Balance,
Speed,
Footwork,
Coronation.
This is ideal for new starters looking to get into the striking/MMA class.
Freestyle Striking / MMA
Elliot RyallFreestyle Striking / MMA
All aspects of striking for mma
Focus on dynamic striking combinations and footwork
A mixture of TKD, Sanda & traditional kickboxing styles.
Defensive and offensive Sweeps, Throws and takedowns.
Power, speed and dexterity conditioning
Close range offence and defence.
Clinch work.
24
Tuesday
System studies (BJJ)
Malakai GoughSystem studies (BJJ)
System studies - Suitable for beginners, this is more of a workshop type class.
Fundamentals/beginners (Gi)
Owain GullifordFundamentals/beginners (Gi)
This is an instructor supported, but student lead class to allow our members space to share their skills with each other and practise breaking down techniques and sharing them with the less experienced. They will either be structured as a regular class or run as an open mat, please check watts app group for details week by week if you have a preference.
JUDO!
Shaun FieldsJUDO!
Lead by a very experienced Judo black belt this class is ideal for the stand up game within BJJ. A carefully structured programme created to maximise Judo's efficiency within the rule sets of both BJJ and Judo.
25
Wednesday
BJJ - Open mat (Beginners friendly) Age 12+
Kai Maybury BookKids BJJ programme (Gi) (7-14)
Kai Maybury BookFundamentals/beginners - (Gi)
Jon BullFundamentals/beginners - (Gi)
BJJ basics class taught by Jon Bull.
This class will cover fundamentals and will be open to every range of experience.
26
Thursday
BJJ - Drilling / positional studies (Beginners friendly) Age 12+
Kai Maybury BookAerial yoga - Strength, flexibility and recovery.
Aerial yoga - Strength, flexibility and recovery.
Thursday Aerial Yoga: Strength, Flexibility & Recovery.
Club members: ask me about block booking — discounted to £12.50/session.
This chilled but powerful aerial yoga class is designed to help you build core strength, increase flexibility, and support long-term mobility — especially useful if your body’s taken a beating on the mats (or just from life in general).
Using low-hanging hammocks, we’ll work through progressive movement flows that are ideal for active recovery, deep muscle release, and building real control in your body. Whether you're into BJJ, just getting back into movement, or looking for a fresh way to support your physical and mental wellbeing — you're welcome here.
💥 Small group setting (only 4 hammocks available) means you’ll get support and space to progress at your own pace.
No experience needed. Just bring your body, your breath, and a bit of curiosity.
Bonus: If you’re training at 1:30, stick around for a free 30-minute recovery stretch session straight after — quick break, then into the hammock for a guided mobility cool-down.
BJJ - Gi (Beginner friendly) Age 14+
Kai Maybury BookAerial yoga - flexibility and recovery. (Free add-on)
Aerial yoga - flexibility and recovery. (Free add-on)
Bonus Recovery Stretch (Free Add-On)
If you’re training at 1:30, stick around for a free 30-minute stretch + mobility session designed especially for the BJJ crew. We’ll use the aerial hammocks to target common tight zones, decompress the spine, and reset the nervous system after training. Expect deep release, full-body mobility, and a calm, grounded finish — no effort, just recovery.
Striking / MMA
Elliot RyallStriking / MMA
Striking / MMA class run by Elliott.
Bought in by popular demand! This will be a packed class suitable for total beginners and advanced alike. If you want to add some more strings to your bow or sharpen your existing standup up game this will be ideal. Sparring is kept light and playful.
BJJ - Open mat (Beginner friendly Gi or No Gi) Age 14+
Kai MayburyBJJ - Open mat (Beginner friendly Gi or No Gi) Age 14+
The toughest session of the week! Hard sparring, lots of positional work and specific drills. A high energy intense class that is a student favourite. Feel free to come and watch for the first one or come and jump straight in!
27
Friday
Light-sabre classes.
Light-sabre classes.
Me and Will are going to start teaching blade combat lightsaber classes. Here are the reasons why we think you would enjoy the experience:
You'll get a unique skillset from 2 devoted self taught Star Wars fanatics.
You'll learn how to fight like your favourite characters.
And you'll have the chance to learn the fundamentals of all 7 lightsaber forms.
Each class will be 1 hour long, and at the beginning you will get a free trial session. After that, if you enjoyed it, it will cost £5 per class or £20 a month with weekly Friday classes 5-6 pm and the opportunity to practice outside during the Saturday open mat if the weather's good.
What is the point in learning lightsaber duelling?
The ability to learn choreography and to do films and performances with it makes dueling with sticks or whatever you use 10 times more fun. You'll be able to amaze people with your flourishing skills, and what we teach is completely transferable to other blade fighting styles.
Is there a minimum age you need to be?
The minimum age is 10, because we think that learning long choreographed sequences could be too complicated for anyone under that age.
What will you need to take?
Yourself and a drink
If you have any other questions, we'll be happy to answer.
And of course you're more than welcome to take part in our fan films that we make for our YouTube Chanel.
Classes booked separately.
No gi with DC
No gi with DC
DC’s no gi session is being extended by popular demand! Our no gi and leg lock specialist is moving to Friday and being extended. DC’s expertise is already felt through the club and this extra time will prove valuable.
BJJ - Gi (Beginner friendly) Age 14+
Kai Maybury Book28
Saturday
kids BJJ programme (Gi) (7-14)
Kai Maybury BookBJJ - Open mat / Wild card (Beginner friendly) Age 10+
BJJ - Open mat / Wild card (Beginner friendly) Age 10+
Either an open mat session or guest instructor led class.
This space will be perfect for either pressure testing and drilling what we've been working on through the week or welcoming in guest instructors to share their "A game" with us.
Mature children more than welcome to join us x
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
If attending for the first time, or to book a day pass please go to the "sign up" page and select the appropriate membership option.
All classes are super friendly and welcoming for beginners and new starters.
Private one to one and group sessions available for both Gi and no Gi Bjj, striking and MMA. Please message for more details and availability.
