BOOK YOUR free first sessionYou don’t need any experience.
You don’t need to be fit.
And you definitely don’t need to know what you’re doing.
Most of us didn’t when we started.
Come in, meet the team and try your first session completely free.
★★★★★ 5.0 on Google - 89 reviews and building.
24 Jiu Jitsu Caerphilly has grown into something much bigger than a room where people come to learn martial arts.
It’s a community.
We’ve got complete beginners, experienced competitors, parents, teenagers and people who simply wanted to get fitter or try something new.
Different ages. Different backgrounds. Different reasons for walking through the door.
But when we’re on the mats, we’re all one team.
We train hard. We laugh a lot. We challenge each other. We look after each other.
People make friends here. Families become part of the club. Experienced members help the new ones settle in - because every one of us remembers what it felt like walking through that door for the first time.
That culture matters to us just as much as the Jiu Jitsu.
Walking into a martial arts gym for the first time can feel intimidating.
We know.
So you won't just be thrown onto the mat and expected to figure it out.
We’ll welcome you in, introduce you to people, explain how everything works and make sure you have someone appropriate to train with.
You’ll learn some real Jiu Jitsu from your first session, at your own pace.
Nobody expects you to be good.
Nobody expects you to be fit.
Your only job is to walk through the door. We’ll take it from there.
TRAIN WITH NORMAL PEOPLE, NOT EGOS
We take our training seriously.
Ourselves? Not quite as much.
There’s plenty of hard training at 24. We have competitors, experienced martial artists and people who want to push themselves.
But there’s no requirement to compete and no pressure to prove anything.
If you want to become a serious competitor, we'll help you do it.
If you want to train twice a week, learn something difficult, get fitter and have a laugh with some good people, you're equally welcome.
Everyone trains together. Everyone contributes to the room.
Leave your ego at the door and you'll fit in just fine.
You’ll learn how to grapple, control another person, escape difficult positions and defend yourself.
But that's only part of it.
Jiu Jitsu gives you difficult problems to solve while someone is actively trying to stop you.
You learn to stay calm under pressure. You become fitter and stronger. You build confidence through actually doing difficult things.
And you do it surrounded by people going through the same process.
It's addictive!
For a lot of our members, what started as “I'll give this a go” became one of the most important parts of their week.
YOU DON'T HAVE TO DECIDE IF JIU JITSU IS FOR YOU.
Your first session is free.
No contract. No pressure to join afterwards.
Come down, meet us, have a go and see how you feel.
24 Jiu Jitsu Caerphilly
Unit 7, Block G, Caerphilly, CF83 1BE
Structured sparring and drilling class with active feedback. This slot is used to really drill into our games and expose any holes we might need to patch in. Higher tempo, good fun and constructive method of training.
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This class is aimed at covering all the foundational principles of striking -
Balance,
Speed,
Footwork,
Coronation.
This is ideal for new starters looking to get into the striking/MMA class.
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All aspects of striking for mma
Focus on dynamic striking combinations and footwork
A mixture of TKD, Sanda & traditional kickboxing styles.
Defensive and offensive Sweeps, Throws and takedowns.
Power, speed and dexterity conditioning
Close range offence and defence.
Clinch work.
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Lead by a very experienced Judo black belt this class is ideal for the stand up game within BJJ. A carefully structured programme created to maximise Judo's efficiency within the rule sets of both BJJ and Judo.
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This is an instructor supported, but student lead class to allow our members space to share their skills with each other and practise breaking down techniques and sharing them with the less experienced. They will either be structured as a regular class or run as an open mat, please check watts app group for details week by week if you have a preference.
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Striking / MMA class run by Elliott.
Bought in by popular demand! This will be a packed class suitable for total beginners and advanced alike. If you want to add some more strings to your bow or sharpen your existing standup up game this will be ideal. Sparring is kept light and playful.
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The toughest session of the week! Hard sparring, lots of positional work and specific drills. A high energy intense class that is a student favourite. Feel free to come and watch for the first one or come and jump straight in!
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Leo and Will are going to start teaching blade combat lightsaber classes. Here are the reasons why we think you would enjoy the experience:
You'll get a unique skillset from 2 devoted self taught Star Wars fanatics.
You'll learn how to fight like your favourite characters.
And you'll have the chance to learn the fundamentals of all 7 lightsaber forms.
Each class will be 1 hour long, and at the beginning you will get a free trial session. After that, if you enjoyed it, it will cost £6 per class or £20 a month with weekly Friday classes 5-6 pm and the opportunity to practice outside during the Saturday open mat if the weather's good.
What is the point in learning lightsaber duelling?
The ability to learn choreography and to do films and performances with it makes dueling with sticks or whatever you use 10 times more fun. You'll be able to amaze people with your flourishing skills, and what we teach is completely transferable to other blade fighting styles.
Is there a minimum age you need to be?
The minimum age is 10, because we think that learning long choreographed sequences could be too complicated for anyone under that age.
What will you need to take?
Yourself and a drink
If you have any other questions, we'll be happy to answer.
And of course you're more than welcome to take part in our fan films that we make for our YouTube Chanel.
Classes booked separately.
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Either an open mat session or guest instructor led class.
This space will be perfect for either pressure testing and drilling what we've been working on through the week or welcoming in guest instructors to share their "A game" with us.
Mature children more than welcome to join us x
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We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.